Bhujang Asana / Cobra Pose Instructions, Counter Instructions and benefits

Benefits:- 1. Bhujang Asana / Cobra Pose brings flexibility to spine. 2. It helps to stretch neck resulting in stretch to thyroid glands which controls the growth and metabolism of body. 3. It helps to stretch the chest and upper abdomen because of which the esophagus, the food pipe, gets strech and helps to relieve […]

Swami Vivekananda & his famous quotes

Swami Vivekanand was an Indian monk, who is better known in western countries through his world famous speech he gave in America which began “Sisters and brothers of America…” Swami Vivekananda was born in Calcutta, Bengal Presidency, British India present day Kolkata, West Bengal, India on 12th January 1863 during Makar Sankranti festival. His childhood […]

Shri Hanuman Chalisa With Hindi & English Meaning

श्री गुरु चरण सरोज रज, निज मन मुकुरु सुधारि। बरनऊं रघुवर बिमल जसु, जो दायकु फल चारि। अर्थ– श्री गुरु महाराज के चरण कमलों की धूलि से अपने मन रूपी दर्पण को पवित्र करके श्री रघुवीर के निर्मल यश का वर्णन करता हूं, जो चारों फल धर्म, अर्थ, काम और मोक्ष को देने वाला है। […]

Holi, Legend and use of Natural Colors

Holi is a Hindu spring festival celebrated in the Indian subcontinent, also known as the “festival of colours”. It signifies the victory of good over evil, the arrival of spring, end of winter, and for many a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. It is also […]