Problems with regular Ashtanga Vinyasa yoga and Power Yoga
Without proper knowing of yoga may harm you. As if you are novice to yoga and you directly join power yoga or ashtanga vinyasa yoga which are rigorous practices. This may give you pain in your body, because your body is not previously strengthen and suddenly start doing excessive exhaustive yogic practice. One doing yoga without strengthening and knowing your body behavior may cause such problems as
- Neck pain
- Lower back pain
- Knee injury
- Exhaustion and tiredness
To overcome all such problems which arise while doing yoga, one first need to concentrate on strengthening their core muscles, Lower back, Knees and other body parts. Where Ashtanga Vinyasa Yoga with a New Flow offers the same. This program is designed by focusing on such problems which may arise. It strengthens the whole body part and gradually takes the aspirant to advance levels where one can achieve their goals of losing weight.
What we offer:-
Ashtanga vinyasa yoga with a new flow is a 6 months of spiritual journey to make you flexible enough, to strengthen your core muscles and your lower back. It solves issues related with sudden environment change like cough and cold, flue etc. It helps to manage acute or chronic asthma, bronchitis etc.
How it works:-
Ashtanga Vinyasa yoga with a new flow works as follows:-
From 1st to 3rd week will work on to improve flexibility
We will start with slow. Will do easy to do postures and, work on solving small problems like stiffness or any other smaller disorders.
From 4th to 7th week will work on strengthening
In this time frame will do a bit advance postures. In this timing will work on strengthening of muscles and bones, so that while doing advance postures of Ashtanga yoga we don’t get any back problems.
From 8th to 21st week will work on losing weight
Now will practice series of Ashtanga vinyasa yoga to lose weight.
From 22nd to 26th week will work on mental balance and attain peace.
Highlights of Ashtanga Vinyasa yoga with a new flow
|1st to 3rd Weeks
||Work on flexibility
||With moderate postures
|4th to 7th weeks
||work on strengthening
||With gradually advanced postures
|8th to 21st weeks
||Work on Losing Weight
||With Ashtanga Vinyasa Series
|22nd to 26th weeks
||Working on weight management and Spiritual Balance
||With advance vinyasa series and Meditation
- Fees 3,000 rs 2,000 rs for first 26 people.
- Ashtanga Vinyasa Yoga with a new flow.
- Join 6 months of spiritual journey.
- In which Lose Weight, Gain Flexibility, Strengthen Your Core, and Solve Your Lower Back Problems, Increase Immunity To Fight Common Problems.
- Start seeing results from first month.
- Attain 1 week free trial classes.
- Do yoga with Raman Mishra, Yoga Expert, expert in yoga therapy, with 7 years of experience.
- Lose 10-15 kgs of extra weight.
- Solves your problems like Bronchitis, Asthma, Low Blood Pressure, Week Cardio etc.
Switch to our mobile site