Uttitha Padmasana

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utthita_padmasana_lolasana

This is the next variation for padmasana. In this asana the body is lifted up by hands so it is called uttitha padmasana.

Technique:

Come in padmasana;

now place both hands down placing palms down.

Now pull your both thigh’s upward by upward force of hands.

Maintain this posture for some seconds as you can.

Benefits:

This asana provides good nourishment to shoulders, ankles, thighs, joints.

So, what do you think ?