In this asana the upper body is totally twisted and turned providing a good stretch.
Sit down and stretch your both legs forward.
Now bend the right leg and place the feet near the knees of left leg.
Now bring your left hand by crossing the right leg and place the palm other side resting the ground, and place your right hand back stretched.
Now perform the same with other leg.
Try to be in the posture for 10 counts of normal breathing. Gradually increase the time.
This asana strengthens the back and spine and activates the nerves.
This asana affects chiefly the waist and the abdominal organ.
This asana helps to remove the pain in the abdomen and waist.
It cures constipation and other abdominal ailments.
So, what do you think ?