​Introduction to Yoga

Man has made tremendous progress in almost every walk of life. Objects  once considered impossible to be achieved have now been achieved by us. What we have achieved and accomplished today could not have been imagined in their dreams by our past generations. Modern scientists and researchers have absolutely changed our physical life more happy and comfortable.
However, pollution of air, water, body and mind is also the result of science. We witness despair and disappointment on the faces of our young generation. Signs of restlessness are apparently visible in the dry and dull eyes of our young men and women. Sloping shoulders, flat chests and bulging stomachs have become their characteristics. Why?

Today, we can claim that we are modern and civilized but cannot claim that we are genuinely happy. We, today, use tranquilizers to sleep, pills for purgative and tonics for vigour. Tranquilizers and sedative are in vogue in our modern society. Charmed by and then, addicted to intoxicative drugs, our youth is led to the path of disgrace and self-destruction

Longing for material wealth has hardened our heart. Human values are declining. Work to time, competition and commotion have made us suffer from stress and strain. Mental tension or strain produces undesirable consequences. Stress and strain are the causes of physical as well as psychological diseases such as diabetes, cancer, acidity, ulcer, migraine and hypertension.

How can we prevent ourselves from being strained and degenerated? Should we discard science and scientific inventions? Should we return to the cave-life and live as the aborigines lived?

As a matter of fact, to do this is neither practical nor necessary. Yoga has the surest remedies for man’s physical as well as psychological ailments. Yoga makes the organs of the body active in their functioning and has good effect on internal functioning of the human body. Yoga changes for good man’s views on, and attitude to, life.

The word yoga is derived from the Sanskrit root yuj meaning to blind the yoke. It is the true union of our will with will of God.